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Gestalt therapy, working with individuals
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There is pain in getting through therapy. There is joy in coming through therapy. |
Therapy can, and will, be difficult. Not always comfortable, yet supportive and healing. Talking through your difficulties is a courageous act.
The links below take you to specific areas of interest; and at this time (March 2005) is being revised ...
Someone once said ...
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I have always known that at last I would take this road but yesterday I did not know it would be today. Narihara
Having no destination, I am never lost. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Ikkyu
No more words. Hear only the voice within. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jalal Ad-Din Rumi
No one can turn you completely upside down and inside out. You must accept yourself as you are, instead of as you would like to be, which means giving up self deception and wishful thinking Chogyam Trungpa
When both body and mind are at peace, all things appear as they are: complete, lacking nothing. Dōgen
Religion is not to go to God by forsaking the world but to find Him in it. Our faith is to believe in our essential oneness with Him. "God is in us and we in Him" must be made the most fundamental faith of all religions. Soen Shaku
You are the light, You are the refuge. There is no place to shelter but yourself. Inscription over the Buddha's Ashes
A beginning student complained to his master that the the meditation practice of following the breath was boring. The Zen master unexpectedly grabbed the student and held his head under water for quite a long time while the student struggled to come up. Finally, he let the student go. "Now how boring is your breath?" he asked. Zen Mondo
Consciousness is in the first place not a matter of "I think" but of "I can". . . . . . . . . . . . . . . .Maurice Merleau-Ponty
The Buddha was wandering through India shortly after his enlightenment. Several men encountered him, and sensed something quite extraordinary about the handsome monk. "Are you a god?" they asked. "No", he answered. "Well, are you a deva or an angel?" "No." "Some kind of wizard or magician?" "No." he said again. Finally perplexed, the men asked, "Well, what are you?" "I am awake," he answered. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Buddhist Mondo
Indecision is the key to flexibility. internet
The trouble with life is that you're halfway through it before you realize it's a do-it-yourself project. internet
Nobody's perfect, so if you think you're nobody ... internet
Sympathise with someone who's afraid of the dark, but remember that most people are afraid of the light. internet
Seeing is never from memory. It has no memory. It is looking now. The total organism is involved in seeing. Not thinking about what is said from memory, but listening and looking openly now. . . . . . . . . . . . . . . . . . . Toni Packer
Therefore the mind is like the ocean water; the body is like the waves. As there are no waves without water and no water without waves, water and waves are not separate, motion and stillness not different. Kaizen
The real world is beyond our thoughts and ideas; we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Sri Nisargadatta
And so, for the first time in my life perhaps I took the lamp, and went down to my inmost self. But as I moved further from the conventional certainties, I became aware that I was losing contact with myself. At each step of the descent a new person was disclosed within ... and when I had to stop my exploration because the path faded, I found a bottomless abyss at my feet, and out of it came - arising I know not whence - the current which I dare to call my life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Teilhard de Chardin
Life, we learn too late, is in the living, in the tissue of every day and hour. . . . . . . . . . . . . . . . . . Stephen Leacock
Let go. Don't let up. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Maurine Stuart
The mind creates the abyss, and the heart crosses it. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Sri Nisargadatta
The cloud is free only to go with the wind. The rain is free only in falling. . . . . . . . . . . . . . . . . . . Wendell Berry
When confusion ceases, tranquillity comes; when tranquillity comes, wisdom appears, and when wisdom appears, reality is seen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Buddhist Saying
The wisdom of the heart is here, just now, at any moment. It has always been here, and it is never too late to find it. The wholeness and freedom we seek is in our own true nature, who we really are. Whenever we start a spiritual practice, read a spiritual book, or contemplate what it means to live well, we have begun the inevitable process of opening to this truth, the truth of life itself. Jack Kornfield
You live in illusion and the appearance of things. There is a reality but you do not know this. When you understand this, you will see that you are nothing, and being nothing you are everything. That is all. Kalu Rinpoche
The purpose of Zen is the perfection of character . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Yamada Roshi
What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. Antoine de Saint-Exupéry
If you use your mind to look for a buddha, you won't see the buddha. As long as you look for a buddha somewhere else, you'll never see that your own mind is the buddha. Don't use a buddha to worship a buddha. And don't use your mind to invoke the buddha. Buddhas don't recite sutras. Buddhas don't keep precepts. And buddhas don't break precepts. Buddhas don't keep or break anything. Buddhas don't do good or evil. To find a buddha, you have to see your own nature. Whoever sees his own nature is a buddha ... Bodhidharma
If your compassion does not include yourself, it is incomplete. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jack Kornfield
To be uncertain is to be uncomfortable, but to be certain is to be ridiculous. . . . . . . . . . . . . . . . . . Chinese Proverb
Time is simply God's way of keeping everything from happening all at once. . . . . . . . . . . . . . . . . . . . . Anonymous
Meditation is not an escape from life ... but preparation for really being in life. Thich Nhat Hanh
It is the intensity of the longing that does all the work. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Kabir
There are no Zen masters. There is only Zen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Obaku
Bring yourself back to the point quite gently. And even if you do nothing during the whole of your hour but bring your heart back a thousands times, though it went away every time you brought it back, your hour would be very employed. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .St. Francis de Sales, On Meditation
It is our very search for perfection outside of ourselves that causes our suffering. . . . . . . . . . . . . . . . The Buddha
The mind creates the chasm which only the heart can cross . . . . . . . . . . . . . . . . . . . . . . . . . .Stephen Levine
The important point of spiritual practice is not to try to escape your life, but to face it - exactly and completely. Dainin Katagiri
The lesson which life repeats and constantly enforces is "look under foot." You are always nearer the divine and the true sources of your power than you think. The lure of the distance and the difficult is deceptive. The great opportunity is where you are. Do not despise your own place and hour. Every place is under the stars, every place is the centre of the world. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . John Burroughs
Who is content with nothing possesses all things . . . . . . . . . . . . . . . . . . . . . . . . . . . . Nicolas Boileau Despréaux
Apply yourselves, day after day, year after year, to the study of the "unthinkable". Soen Nakagawa
Well-being means to be fully born, to become what one potentially is; it menas to have the full capacity for joy and sadness or, to put it still different, to awake from the half-slumber the average man lives in and to be fully awake. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Erich Fromm
Seeing misery in views and opinions, without adopting any, I found inner peace and freedom. One who is free does not hold to views or dispute opinions. For a sage there is no higher, lower, or equal, no places in which the mind can stick. But those who grasp after views and opinions only wander about the world annoying people. The Sutta Nipata
Silent and serene, forgetting words, bright clarity appears before you. . . . . . . . . . . . . . . . . . . . . . Cheng-Cheuh
When we are mired in the relative world, ever lifting our gaze to the mystery, our life is stunted, incomplete; we are filled with yearning for that paradise that is lost whe, as young children, we replace with words and ideas and abstractions - such as merit, such as past, present and future - our direct, spontaneous experience of the thing itself, in the beauty and precision of this present moment Peter Matthiessen
Zen does not teach, it points. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . D. T. Suzuki
In an archery contest, when the stakes are earthenware tiles a contestant shoots with skill. When the stakes are belt buckles he becomes hesitant, and if the stakes are pure gold he becomes nervous and confused. There is no difference as to his skill but, because here is something he prizes, he allows outward considerations to weigh on his mind. All those who consider external things important are stupid within. . . . . . . . . . . . . . . . . Chuang-Tzu
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